Bouldering falling reddit. When I fell, I was competing in an unfamiliar gym.

Bouldering falling reddit. The frames occasionally get dinged up, but not too much of an issue in my 5 years of climbing. 1. Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. :) Edit: Thanks everyone for answering! This has gotten a lot more comments 1. Nov 16, 2024 · The look on her face when I told her falling is actually part of the fun? Priceless! 😆 But it's true - once you know how to fall properly, it becomes just another part of the adventure. Most things in climbing systems are redundant so if an aspect of the gear system breaks you are still safe from falling. The walls at this gym are 4-5 meters high and for the first time, I was afraid of reaching for higher holds. Learn at lower heights, and stress test your skills on more committed or larger falls. Any exercises, advice, general comments about getting your brain and body back after a bad climbing injury? Maybe it’s time for top roping lol. I'm fairly strong, and have a good grip strength, so I love the cave and overhang, but I'm terrified of slab. I know how to fall, but you don't always have time to think when you're falling, so getting in muscle memory and instinct sounds so helpful. This was early on in my bouldering days and I didn't have the best fall technique. Has anyone else experienced anything like it? Do you know anything that could help to prevent this? Any ideas would be appreciated. This is We would like to show you a description here but the site won’t allow us. Mar 22, 2022 · How to fall How to arrange bouldering pads How (and when) to spot boulder problems How to customize landing zones How to safely fall when bouldering No two falls are exactly the same, and bouldering’s gymnastic nature often puts our bodies in funky positions, which means that there’s no “one true way” when it comes to safer landings. Fall from the wall, one sprained, one fractured, 8 weeks out, worst part is the problem I fell off will be gone by then >< : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit 1. Sep 17, 2024 · Here is a breakdown of each movement so you can learn the proper falling technique and have more fun on the climbing wall. Also will look into the famous climber with scoliosis mentioned I am asking this on behalf of my girlfriend. I take learning to fall for granted because of my background in skateboarding, but I definitely had to teach some falling techniques to my SO when she started climbing. The basics are, fall as straight as you can, don't turn in the air, when your feet hit bend your knees, and roll backwards with your arms tucked in to your chest. Practice taking bigger and bigger falls, with at least one fall just outside of your comfort zone every time you train. Feb 6, 2023 · How to fall properly? I’ve been bouldering for about a month now and see a lot of comments on this sub about how beginners should learn to fall properly. Try to work on some dynamic problems so you get used to popping off the wall This one is tough to watch and nothing can prepare you for what happens to this poor guy's foot. 3M subscribers in the climbing community. It’s not something to take lightly. Apr 2, 2022 · Learn how to fall bouldering safely with three techniques to reduce injury and position crash pads correctly. 83m, 70kg) and it is really hard for me to keep my butt close to the wall. I almost always down climb, but once I get near the top I convince myself that I won't be able to downclimb and I'll fall and hurt myself. I get about 4-5 feet from the top and I start shaking. Here's some advice to avoid common injuries while bouldering. I've had whiplash for about 3 times now (this isn't a normally occurring injury for most boulderers We would like to show you a description here but the site won’t allow us. Every fall is a ground fall while bouldering. I occasionally climb up to just to practice falling to get comfortable with falling and learn my timing on adjusting my body mid-fall as needed. How do I improve my technique? bouldering for about 4 weeks slowly working my way up, but I feel like I’m learning some bad habits that won’t help me in the long run, plus can’t wait to buy shoes. I recently had a pretty bad bouldering injury too - still recovering - and I really wish I had practiced falling like you're all suggesting. edit: this is in reference to specifically gym climbing. I landed on my back in between two mats, and managed to fracture my T12 vertebrae. FWIW, the fear of falling from the top is quite legitimate, so you may need to do your own self assessment to decide what moves you want to I think I first climbed around that time too, top rope and bouldering without falling. Fall practices can help you a lot indoors, though falls on overhangs are generally the safest way to fall since there's no risk of falling on any holds or volumes like on slab, etc you can still fall wrong. My butt. I tried to hard Ive always climbed in gym shorts, but im looking into getting some climbing pants. I'm really surprised you weren't taken through an induction with a practice fall for this, as it's surprisingly common for people to hurt their arms pretty badly when landing incorrectly. Don’t just fall passively. Tense neck, limited mobility, strain with head rotation. Hey Guys, In case some of you aren't aware of the original story (Click here for the OP), I lost a friend in a climbing accident about a month ago. Some injuries happen but mostly it's user error: sticking your hand against the mat during a fall or something silly like that which can be completely avoided. While falling, don't try to catch yourself with your hands. I still haven't taken bouldering falls from anything higher than roughly 1 meters. For me, to get over my fear of falling, i had to fall. Hi there, It's been now a solid year and a half that I am climbing (outdoor and indoor bouldering) but I am facing a critical problem in my progression. However, if something were to go wrong, you are 30+ ft off the deck, and falling to the ground involves serious broken limbs or death Feeling old (30!) and can’t stop thinking about falling off the wall and just destroying my ankles. Yesterday at the gym, a climber left on a body board. I didn’t see what happened but I know she was on the climbing wall and likely took a fall. I took a few controlled drops leading, and a few slips bouldering, l realised that i knew how to fall safely and it wasnt that big of a deal. When you get to toproping, leading, trad, etc you will have to repeat the process over and over again. At my rock climbing gym they have a wall to teach new climbers the basics and part of it is learning how to fall. How do I prevent falling on my ankles? : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit I had been climbing for 3 years when I took what I thought was a normal fall from the top of a pretty high top-out area in my gym onto a very thick pad. Learn to fall in control and land well. I keep having issues with getting whiplash as a result of my falls that are more than 7 foot drops. Welcome to climbing. I have the Herrington rods in my back, recently got into bouldering and while practicing my falling and rolling, I started to wonder if I’ll be able to have the same range of motion to roll as others. bouldering is really scary for me because I don’t like how it feels when i fall. Falling from a V1 or V2 for the same reason, though, is VERY likely to tear skin. Stay vigillent about safety and be safe out (or in) there. When I fell, I was competing in an unfamiliar gym. 6 on Glacier Point Apron, hit my foot wrong, got a sprain, and I'm still hobbling a little. It sounds similar to jiu-jitsu falling technique. I have been a top rope only climber at the gym for the last couple of years and haven't been that interested in bouldering because I have to stay in my comfort zone because of the risk of falls. Dealing with fear of falling after a big fall that resulted in a broken ankle? Ok so i can consider myself a relatively bold climber, i have always been pretty comfortable climbing on lead even as a beginner and this evolved into me climbing some bold routes with bad protection and big run-outs, also a few relatively hard free solos for me. If you do decide to wear glasses while climbing, make sure you get the ends bent a little extra so the glasses don't fall off your face when you look down. 978 votes, 120 comments. Once you get more comfortable bouldering, a lot of people (myself included) will downclimb a few holds to reduce the distance we're falling. Player1 starts climbing, after 10 seconds Player2 starts climbing the adjacent wall, both top roping. Another time saw someone fall on his back and had his teeth slam on themselves causing his mouth to bleed, plus he went white as a ghost and no one knew if something was wrong with his back so no one moved him until help arrived. Once I have the ratings for every climber, and every route from a world cup, world championship, or OQS competition, I then simulate a bunch of boulders and lead routes with similar difficulties to past competitions. Here is a picture of the My main question is the following: Climbing is considered a low impact sport, does this include falling from the top of a problem onto a cushioned mat? How much damage is actually happening to me when I do this? It's a pretty thick mat, and it doesn't hurt most the time, i'm just wondering if i'm gonna regret doing this later in life. Read our extensive list of rules for more information on other types of posts like fan-art and self-promotion, or message the moderators if you have any questions Without further ado: A Fine Line - Bouldering "A new full-length film from directors Andrew Kornylak and Josh Fowler for Dead Point Media, A Fine Line follows one season with some of the world's most visionary boulderers as they pursue the best - and worst - rock in America, from Alpine Colorado to remote Idaho and the Deep South. I just wear my glasses when I climb, I'm just careful with them. 20-30 feet. With this popularity the number of bouldering accidents has also risen. A bouldering crash pad provides a soft spot to land to help reduce injury so you can climb more safely. ( if anyone knows any good subreddits to ask what shoes to buy, let me know) Dont be like those people at the climbing gym who fall then collapse into a deep squat while the momentum flexes their back forward and they brace themselves by slapping the ground with their hands. Both climbers fell on their butts. Sprained my back severely and have been in PT for the last 16 months. Looking for some tips on how to feel safer when climbing on slab. Submissions should be for the purpose of informing or initiating a discussion, not just to entertain readers. The climbers I know that have gone ice climbing seemed like they just did it because ice axes look cool We occasionally play Gladiators. Once in a while she gets a stiff neck from bouldering. Very curious if anyone else post surgery has found this to be an issue. I did felt it the following few days though. com Nov 16, 2024 · The look on her face when I told her falling is actually part of the fun? Priceless! 😆 But it's true - once you know how to fall properly, it becomes just another part of the adventure. Within the first month I started working full-time at the gym, we had two spinal injuries on the bouldering terrain. my body often goes in fight or flight mode due to my anxiety (which causes my PNES) so my body is trained to be hyper aware of any sort of danger. When climbing on a steep overhang (45 degrees or more, so more like a roof), if your hands slip first or at the same time as your feet you fall pretty horizontally and can't really use your feet to break the fall. 107 votes, 81 comments. Landed on my feet instead of falling back (like an idiot) but bent my knees to try and soften the landing. Hey all, I had scoliosis surgery like 15+ years ago. 20 votes, 32 comments. 183 votes, 275 comments. He was not tied in, and slid off the edge. In this article, we discuss some common bouldering injuries, how to position your crash pads correctly and three falling techniques to help keep you safe. Bouldering -- indoors or otherwise -- is much riskier in terms of sprains and broken bones than rope climbing, even if you know how to fall well and have good spotters. 5-1 meters and first lead climbing sessions just now, roughly 5 months after the surgery. There are whole books on this, and getting over fear of falling is mostly making sure that you get exposure to good falls. Once you fall if you are in any slightly And not just climbing more, climbing with intent to your sessions, not just throwing yourself at the wall whenever you feel like it and then resting to long/short. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. I just wondered exactly what the “proper” or safest way to fall/land is? Apr 2, 2022 · Knowing how to fall bouldering is a crucial safety skill that you want to understand before you try to tackle your first problem. An indoor rock climber was making it look easy, swinging from rock to rock when he seems to lose his grip and falls hard on his foot, breaking the bone through the skin and falling completely off. Jan 24, 2020 · At my rock climbing gym they have a wall to teach new climbers the basics and part of it is learning how to fall. I'm a beginner at bouldering and started about a month and a half ago. New to bouldering, broke my ankle on a fall over the weekend, could use some encouragement. You don't want to fall forward or attempt to break your fall with your arms, contrary to martial arts. Share Sort by: Top Open comment sort options Add a Comment bladepsycho • Returned to bouldering after a significant injury. Took a sliding fall on a 5. Dedicated to increasing all our… A week ago I had my first real climbing injury. Share Add a Comment Sort by: Best Open comment sort options I'm pretty new to bouldering and have already taken a few unexpected falls from the top or close to the top, including a kind of scary sideways one today. I just started climbing at an indoor gym called the Minneapolis Bouldering Project about 3 months ago. 386 votes, 63 comments. When I look online there are so many options it’s overwhelming, I was leaning towards Marmot or black diamond only because I used their products in the past with good results. My head probably whipped backed but it felt like nothing happened in the moment. Our climbing experts have tested more than 40 bouldering crash pads over the last decade, with the 11 top models tested side-by-side in this review. I always test it at a low height, how it responds either by “falling” or by dragging the rope down a bit once before climbing, and usually how it responds before letting go as well. I think it's cause on overhangs I'm usually falling straight down onto the mat, whereas in slab climbs I'm scared a foot will slip unexpectedly and I'll hit every hold and volume on the way down. The goal of /r/Movies is to provide an inclusive place for discussions and news about films with major releases. How to fall properly? I’ve been bouldering for about a month now and see a lot of comments on this sub about how beginners should learn to fall properly. This happens with bouldering too. I consider myself a very situationally aware climber, I’ve worked at climbing gyms for years and I’m always watching out for members, fall zones, hazards on the mats, etc. See full list on climbing. Happened to me once. No fall should ever be unexpected, and you should always land going into a roll to reduce stress on your ankles. I'm always losing balance because it's the thing in my body that is facing gravity the most apparently. Getting over fear of falling (even in the gym) : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Jan 17, 2023 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I'm relatively new to climbing. Longest lead fall I ever took was at Tahquitz years ago. Don’t just psyche yourself up, methodically review a climb and how you’re going to cruise up it. It was the unknown that was holding me back bouldering and leading. What are some of your favorite pants to climb in? Share Add a Comment Sort by: Best Open comment sort options Best 863key • Bouldering -- indoors or otherwise -- is much riskier in terms of sprains and broken bones than rope climbing, even if you know how to fall well and have good spotters. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. YouTube "how to fall when bouldering" for Yeah I'm a rock climber and love snow activities, but ice climbing just seems like a more dangerous and less fun variant of rock climbing. How to fall safely? Made a big mistake today : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit These facilities represent only 16 percent of the total commercial climbing gym market, but when added to the number of bouldering areas in traditional climbing gyms, indoor bouldering is becoming increasingly popular. When Player2 catches Player1 then Player2 tried to dislodge player1 from the wall, Player1 wins if they reach the top without falling, Player2 wins if Player1 falls. Falling from a V3+ because you lost your grip is typically unlikely to cause a torn callus. It was a completely avoidable accident (the climber was on the top of a frozen waterfall, setting up an anchor, and slipped. This is especially a pain because I DID actually hurt myself from falling during down climbing a few weeks ago. Both climbers didn’t practice the fall technique that we teach, have new boulderers practice, and encourage them to drill until it’s muscle memory. It mostly happens in slightly overhanging terrain on moves that are rather difficult. Bouldering, saw a guy fall on his ankle wrong and his foot was at a complete right angle to his leg. Missed a top out jug and fell on my back onto the mat. 4M subscribers in the climbing community. I’m 25 and recently fractured my spine after an uncontrolled ground fall from the top of the wall onto a mat. Does anyone’s wrist on the outside ever hurt after climbing? I’ve never felt this kind of sharp pain before. The wind was knocked out of me for a few minutes and my back was sore but I shrugged it off and did a few more climbs, nothing serious and fully down climbed all of them. Mar 22, 2022 · Bouldering seems safe, but the short falls are high-impact and can easily lead to injury if you place the pads poorly or hit them wrong. The more you learn about the physics and the mechanics of rope climbing you come to learn the danger involved with rope climbing stems from human complacency and not gear failure. We would like to show you a description here but the site won’t allow us. 3K votes, 137 comments. I really don't trust my feet. You also generally pull much more difficult single moves, which makes it easier to strain muscles and tendons. This is due to the amount of padding in climbing, the cause of the fall, and the risk of landing on the wrist (which is a necessary/accepted risk in martial arts) This is obviously for controlled falls. Falling is something that needs to be practiced, just like anything else. If you land on your feet, bend your knees, and roll backward onto the padded mat. This makes me trust them and like the climbing with autobelays Reply reply Sharp-Mushroom2324 • Reply reply Saint_Declan • Reply reply shortgreenpea • I’d say ground falls and finger injuries comprise the main physical dangers of rock climbing. that loss of control feeling causes Imaging yourself falling is really common (it’s currently holding back my lead climbing big time), imagining yourself cleanly climbing is harder, it’s more involved, but it’s beneficial. I am climbing just v0s and v1s. Fear of Falling I recently got back into bouldering (I’m somewhat of a mix between a beginner and an intermediate climber) when I discovered a bouldering gym 10mins away from my home. May 2, 2025 · Falling is a part of bouldering, and you want to have a supportive landing. You can better calculate the risk (and there always is one with bouldering) and practice bailing more safely and preemptively. Reddit's rock climbing training community. 172K subscribers in the climbharder community. New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? We would like to show you a description here but the site won’t allow us. The home of Climbing on reddit. My climbing partners don't seem to fall as often as me - I do think I push myself harder/am willing to take more risks, but I can't tell if this is a good thing or just dangerous. I am terrified of bouldering😭 I love top rope climbing because I know I have the rope for safety, but bouldering freaks me out. Similarly, each climber's rating is rewarded for climbing harder climbs, and decreased for failing on easier climbs. You definitely want to avoid falling wrong as much as possible. 760 votes, 536 comments. Hey guys sorry for the novel, but I broke my ankle bouldering on Saturday and could really use some encouragement. Remember, it’s all about the journey, and you’ll get there with patience and practice. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). Every time I try bouldering I just can't fathom how people aren't hurt more often once they start to go for slightly risky moves and fall semi-regularly. " Acopan - Aufbruch zum Götterberg: (Acopan - Departure to the I slipped off an overhang while down climbing (finished the proj though :) ) and fell flat on my back earlier today. I find that I'm climbing a couple grades lower on slab problems compared to overhanging ones. Dedicated to increasing all our knowledge about how to better improve at our sport. The only injuries are from the stress on your body from climbing itself, not falling. I especially have a hard time trying to keep my neck tucked in after an unexpected fall. . First small bouldering falls I took 4 maybe months after the surgery, from 0. I go to a bouldering-only gym, so proper falling technique is a big part of everyone's introduction into the gym. As others have said, fall often and practice your falling/landing technique. It was worse in my mind, so i needed to experience it. ) Anyways, I said I would post an update so here it is. For information I am pretty skinny (1. Sport climbing you are generally caught by a rope when you fall, and don't make super hard single moves. I've been indoor bouldering once a week with friends for a few years. I took a really bad fall today in the bouldering cave at my local gym (around 9 feet). Look up some judo and parkour fall technique videos for ideas on how to get better at landing. Hi, So I’ve been climbing pretty regularly for about 2 years now. Lost my belay device in the process, though not sure how, destroyed a TCU, as I recall, but didn't get a scratch. Has anyone every had or seen something similar happen? And could you share how or why it happened? I broke my c2 about 10 years ago snowboarding and had assumed climbing was relatively safe so this has rattled me a bit. And yes we are scared of falling. If you fall straight on your butt, you have far less time where you’re slowing down during the impact period, so you experience a greater and potentially more dangerous force. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). kphi ogm rcjuwqq foibe utlyuo ofswi jktnecuf aegwvswy loo ylbbd

26th Apr 2024